The Advantages Of Hugging You Do Not Know

Hugging is the most beautiful form of communication

Who doesn't want to be hug, it's one of the most amazing things we can give another person. We can also call it a form of treatment.
When we are upset, happy, sad, or comfortable, we embrace each other. hugging makes us feel good. It keeps us healthy and happy.
We need to know a lot about hugging and read on to find out how. 

1. Relieves stress

Stress relieves stress by reducing the level of cortisol (stress hormone) in the blood. This causes the mind to calm down. This helps to reduce cortisol-induced hyperglycemia and diabetes. Studies show that well-meaning babies suffer less stress than less well-off adults. Research at the University of Emery found a striking link between touch and stress relievers. When our partner comes home from work, give them a warm hug!

2. It relaxes our body

Hugging helps to relax our muscles and release tension.

3. Heart health increases/decreases heart rate


Hugging helps reduce our heart rate. According to a study by the University of North Carolina at Chapel Hill, participants who had no contact with their partners developed a 10-minute rapid heartbeat rate, compared to five beats per minute compared to those who had to engage in partners. Reducing heart rate helps lower blood pressure and heart disease.

4. Better Overall Mood

The hugging causes the brain to release serotonin and endorphins into the blood vessels. Hugging can improve in the workplace and at school. Therefore, embracing helps to maintain a better overall mood.

5. Balances the nervous system

The galvanic skin response to a person's embrace and hug indicates a change in the skin's conductivity. The effect of moisture and electricity on the skin suggests a more balanced state of the nervous system - parasympathetic. Therefore, hugging balances the nervous system.

 -It's not just people who want to be embraced. Animals like to hug too -
Animal Hugging

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